Women’s Health through the ages
Every single life is incomplete without the presence of a woman. International women’s day is observed to celebrate the women in every sphere of life. To make them feel special, ZevA limelights on the health aspects of women through the ages.
Health in your Twenties
Health Risks
- Melanoma
- Human Papillomavirus (HPV)
- High Cholesterol
Best Foods to consume in your 20s
Sweet Potatoes- Rich in Potassium and good source of fibre
- Rich in omega 3s
- Rich in Calcium and Vitamin and good for bone health
- Rich in folate
Health in your Thirties
Health Risks- Cervical Cancer
- Breast Cancer
- Type 2 Diabetes
Best Foods to consume in your 30s
Fish- Rich in omega 3 fatty acids and good for the joints
- Rich in antioxidants that help the body deal with free radicals
- Loaded with vitamin E and are antioxidants that boost the immune system
Health in your Forties
Health Risks- Heart Disease
- Breast Cancer
- Ovarian Cancer
Best Foods to consume in your 40s
Almonds- Rich in amino acids and vitamin E and a good snack for cholesterol problems
- Rich in calcium, vitamin A and vitamin D and helps to nourish and smoothen your skin
- Loaded with protein, fibre and omega 3s and good for those with osteoporosis and cholesterol problem
Health in your Fifties and Beyond
Health Risks- Stroke
- Colon Cancer
- Ovarian Cancer
- Osteoporosis
- Heart Disease
Best Foods to consume in your 50s
Get enough fibre- Eat more fruits, veggies, whole grains, and legumes
- Consume salmon (with omega-3 fats) and vegetable protein, including soy
- Good fats are in olive oil, canola oil, nuts, avocados
Connect with ZevA
Women’s health matters a lot and she needs the right support at the right time as she ages. She will require a gynaecologist, dermatologist, nurse, physiotherapist and dietitian through out her lifetime. ZevA connects to all of them at your doorstep.