!DOCTYPE html> ZevA-HEALTH CARE

Valentine's day is getting closer and you will be busy figuring out what gifts to buy for your sweetheart. February month is not just about flowers and chocolate. February is also known as Heart Month.
Have you been kind to your heart and given all the love and attention it deserves; or have you ignored it? Your heart is the center of your whole system; care for your heart like how ZevA cares for you. Use our tips to gift your valentine good health on Valentine's Day and all year long.

Be Heart-Healthy

  • Exercise regularly to strengthen your heart muscles
  • Pick one activity from below, and do it 6 days a week for 30 minutes

    • Walk
    • Jog
    • Run
    • Cycle
    • Swim
    • Aerobics/zumba/kickboxing
    • Active sport (football, tennis, badminton etc.)

    Be food-conscious

    • Consume heart healthy foods like,
      • Avocado
      • Oatmeal
      • Olive oil
      • Almonds
      • Spinach
    • Relax your body and mind

      • Meditate at least 10 minutes a day

      Being happy is the best way to keep your heart healthy and ZevA always believes in bringing smiles to your life. Keep your heart young and active and enjoy your valentine's day with your loved one.

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