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Almost all of us consume more sodium than recommended

That’s right!! We don't realise that we take in more sodium than the required quality for a healthy diet..

Why this matters to lot?

Sodium is not healthy in large quantities and can lead to serious cardiovascular problems, such as heart failure and premature death.


What you can do instead?

The best plan of action to reduce your sodium intake is to:


  • Avoid processed foods such as chips, french fries and salted nuts
  • Avoid adding table salt to the meals you prepare at home. Instead, add a high quality Himalayan rock salt or Celtic sea salt and use sparingly
  • Drink plenty of water each day to flush excess sodium out of your body
  • Reduce your sodium intake by consuming fresh fruits, vegetables, lean protein, and healthy fats
  • Limit eating at restaurants, which has excess quantity of salt in their dishes

The best way to reduce your sodium intake is to prepare your meals at home as possible, from fresh, whole food ingredients. This way you can control the amount of sodium that ends up in your diet.

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