Women’s Health through the ages

Every single life is incomplete without the presence of a woman. International women’s day is observed to celebrate the women in every sphere of life. To make them feel special, ZevA limelights on the health aspects of women through the ages.

Health in your Twenties

Health Risks

  • Melanoma
  • Human Papillomavirus (HPV)
  • High Cholesterol

Best Foods to consume in your 20s

Sweet Potatoes
  • Rich in Potassium and good source of fibre
  • Rich in omega 3s
Vitamin-D Fortified Cow’s Milk
  • Rich in Calcium and Vitamin and good for bone health
Navy Beans
  • Rich in folate

Health in your Thirties

Health Risks
  • Cervical Cancer
  • Breast Cancer
  • Type 2 Diabetes

Best Foods to consume in your 30s

  • Rich in omega 3 fatty acids and good for the joints
  • Rich in antioxidants that help the body deal with free radicals
  • Loaded with vitamin E and are antioxidants that boost the immune system

Health in your Forties

Health Risks
  • Heart Disease
  • Breast Cancer
  • Ovarian Cancer

Best Foods to consume in your 40s

  • Rich in amino acids and vitamin E and a good snack for cholesterol problems
  • Rich in calcium, vitamin A and vitamin D and helps to nourish and smoothen your skin
Flax Seeds
  • Loaded with protein, fibre and omega 3s and good for those with osteoporosis and cholesterol problem

Health in your Fifties and Beyond

Health Risks
  • Stroke
  • Colon Cancer
  • Ovarian Cancer
  • Osteoporosis
  • Heart Disease

Best Foods to consume in your 50s

Get enough fibre
  • Eat more fruits, veggies, whole grains, and legumes
Lean on Proteins
  • Consume salmon (with omega-3 fats) and vegetable protein, including soy
Choose fats wisely
  • Good fats are in olive oil, canola oil, nuts, avocados

Connect with ZevA

Women’s health matters a lot and she needs the right support at the right time as she ages. She will require a gynaecologist, dermatologist, nurse, physiotherapist and dietitian through out her lifetime. ZevA connects to all of them at your doorstep.

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